January 27th, 2012 §
If you only do one yoga asana this month try…
SAVASANA
Whether you are new to yoga or an advanced yogini, forget about the pretzel positions or putting your leg behind your neck this month. The beginning of the year and the winter season especially shouldn’t be about high expectations, we like to put upon us so much with the new year resolutions, but about taking things easy, hibernating and letting go. So I think my choice of a yoga asana for this month can’t get any better than this…
Savasana or Corpse Pose is about the total relaxation. Head to toes and inside out. If you don’t know what I mean ask yourself a question: How can you relax your body when you don’t relax your mind and your emotions? And that’s how you should approach this basic but essential yoga posture that is great to practice any time of day to recharge and rejuvenate.
- Start by lying on your back with your spine straight. Keep your arms slightly away from your body with palms facing upwards and spread your legs about hips apart, relaxing your toes away from each other. Close your eyes and breathe normally. » Read the rest of this entry «
January 3rd, 2012 §
For the average beauty lover, a super-intensive hour-long Facial is the ultimate treat.
For the average sensitive skin sufferer however, it’s a whole different ball game, with over 91% reluctant to pay for a treatment they fear could irritate them.
Imelda Burke, owner of organic boutique CONTENT, explains why:
A bad experience with products that are not suited to sensitive skin can put you off for life. But in reality, with the correct products, a monthly facial is ideal for calming sensitive skin. The massage combined with a holistic approach helps to soothe inflammation, reducing the redness often associated with sensitive skin.
As a sensitive skin sufferer myself I completely understand the Facial fear.
When my urticaria first set in I was forever being told a Facial would help, only to come out of the spa 2 hours later itchy, sore and red in the face!
That’s why I’ve spent the past two years developing Pai’s debut range of Facial treatments.
» Read the rest of this entry «
January 2nd, 2012 §
Radiance is the UK’s premium organic juice cleanse delivery service. They make it super easy for those of us who are rushed of our feet to do a comprehensive detox in the comfort of our own home. Love it!
Radiance offers three nutritionist-designed cleanses which are easy to follow and effective. Built around fresh organic fruit and vegetable juices combined with targeted supplements. It allows your digestive system to rest after the excesses of Christmas while still providing vital nutrients to nourish your body.
Radiance’s nutritionist-designed and supported juice cleanse can help you:
- manage weight
- achieve glowing, hydrated skin (our favourite side effect!)
- gain energy
- improve digestion and reduce bloating
- enjoy better quality sleep
The cleanses, including our favourite the greens cleanse, are available over three or five days across mainland UK. The juices are cold pressed, and made from the best organic ingredients from certified organic suppliers, locally sourced wherever possible. You can customise your cleanse by adding unique supplement support packages including: anti stress, bowel, liver (great after Christmas), natural beauty, anti ageing, and pre-conception.
Try a 3 day Radiance Cleanse in January and quote CONTENT at booking to receive £20 OFF your 3 day cleanse. It will leave you feeling fantastic and change forever how you think about your body and how you fuel it. Cleanses are priced from £215 for three days and £345 for five days.
Visit Radiance Juice Cleanse
January 2nd, 2012 §
To help assist all the people who visit the CONTENT store with sensitive skin we have teamed up with Pai Skincare to offer their Skin Confidence Facials which have been specifically formulated for sensitive skin. We chatted to facial expert Laura Jones BSc MBAcC, about sensitive skin and why a calming facial may be just what sensitive souls need.
Having worked in skincare for over 10 years the majority of clients I see believe that they have sensitive skin. However many are actually suffering from sensitized skin. Simple changes to their skincare routine, lifestyle, and diet can bring significant improvements to the condition of both sensitive and sensitized skin.
How do you know if you have sensitive or sensitized skin?
Sensitive or sensitized skin is viewed as a condition of the skin rather than a skin type. Sensitive skin is generally inherited or genetic while sensitized skin is when skin reacts as a result of exposure to pollution or chemicals, such as ingredients in toiletries, cosmetics, and household products. Changes in climate, alcohol intake, over-exfoliation, and a diet high in inflammatory foods can also lead to sensitized skin.
Identifying Sensitive Skin
Sensitive skin is often the result of a defect in the skin’s protective outer layer - known as the epidermal lipid barrier layer allowing irritants, microbes and allergens to penetrate the skin and cause adverse reactions. Signs and symptoms include
- skin is prone to blushing and considered more delicate
- likely to have other allergies
- skin is generally fair with a lower amount of pigment
- a thin epidermis, with blood vessels close to the skin surface, leading to the appearance of redness
- more likely to suffer from inflammatory conditions such as eczema, rosacea, or psoriasis. » Read the rest of this entry «
December 6th, 2011 §
Don’t miss our Christmas Party. Join us on December 8th between 4pm and 8pm for organic makeovers, £10 mini manicures and 15% OFF instore! stock up on organic Christmas gifts, gifts for vegans and for those who have everything! Read More
