CONTENT Nutritionist and Herbal Medicine Practitioner Jennifer Derham is a registered practitioner with Foresight – The Association for the Promotion of Preconceptual Care – and in her clinic addresses all the key infertility areas of concern in prospective parents. By improving natural health in both parents fertility is enhanced along with the chance of a successful pregnancy. We asked Jennifer to share her top five tips for preparing your body for pregnancy.
A preconception programme which looks at diet, cleansing, exercise, lifestyle, can help you and your partner boost your chances of a pregnancy, helps ensure a healthy pregnancy, and an easier and hopefully trouble-free birth. A preconception programme is particularly helpful if you’re in your 30s or 40s, have concerns about your reproductive health or you have any other chronic health conditions or concerns.